Description
Fresh green beans are high in vitamin K, and they also contain a huge amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
Characteristics: Pleasant taste, long, round, green in color, String beans
Benefits: High in vitamin K, High in Calcium
Recipes: Asian green beans with Garlic sauce
• Heat a pan, over medium – High heat then add sesame oil.
• Add the green beans and cook for 7-8minutes, stirring occasionally
• Make the sauce and toss with beans
• Combine all the sauce together and pour over the green beans
• Cook 5minutes and serve it
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