Rock Melon


Rock melons contain at least 90% water and are nutrient dense. They are an excellent source of vitamin A, vitamin C, and potassium.

SKU: FVRM001 Categories: ,


Melons are mostly eaten fresh due to its sweetness and juiciness. However, its rind is sometimes preserved, and its seeds can be roasted as a snack or used in oils and sauces.

Characteristics: Sweet aromatic flavor, Flesh color (Yellow, Orange, white and pink), Healthy
Benefits: Beta-Cryptoxanthin1 is a pro-vitamin A carotenoid, which can be converted by the body to retinol (vitamin A)
Recipes: Rock Melon & Radish Salad
• Place oil, lemon juice, orange juice and mustard in a small screw-top jar. Season with sea salt and ground black pepper.
• Shake well to combine and set aside.
• Divide the rock melon, prosciutto, rocket leaves and radish among serving plates.
• Drizzle with dressing. Season with freshly ground black pepper and garnish with parsley leaves.

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