Description
Cavendish Bananas are fuel for your muscles as they have a good source of unrefined carbohydrates.
Characteristics: Giant Herb, Soft flesh, covered with rind
Benefits: More nutrition, Less sugar, loaded with potassium
Recipes: Pan-fried Banana
• Cut the bananas into 1/2-inch thick slices.
• Combine the sugar and cinnamon in a separate bowl. Mix well.
• Lightly coat a pan with oil or butter. Fry the banana slices over medium heat, for 2 to 3 minutes.
• Add a sprinkling of cinnamon sugar. Flip over.
• Cook for another 2 to 3 minutes, adding more cinnamon sugar during the last minute.
• Serve warm. If desired, top off with powdered sugar, nutmeg, or more cinnamon.
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