Fava beans


Broad beans are an excellent vegetable source of protein and fiber. Broad beans are also rich in both folate and B vitamins, which we need for nerve and blood cell development, cognitive function and energy.

SKU: FVFB001 Categories: ,


Fava beans – or broad beans – are green legumes that come in pods. They have a slightly sweet, earthy flavor and are eaten by people all over the world. Fava beans are loaded with vitamins, minerals, fiber and protein. They’re thought to offer impressive health effects, such as improved motor function and immunity.

Characteristics: Fresh, Very hygienic, Good for skin and health
Benefits: Loaded with nutrition, Help to prevent birth defect, Contain immune boosting nutrition
Recipes: Avocado and Broad Bean Dip
• Cook the broad beans in a medium saucepan of boiling water for 2 mins or until heated through. Peel broad beans.
• Place the avocado, lemon juice, three-quarters of the broad beans and half the spring onion in a food processor. Pulse until the mixture is just smooth. Season.
• Spoon the avocado mixture onto a serving platter. Sprinkle the dip with the remaining broad beans and remaining spring onion and serve.

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