Description
Capsicum is very high in Vitamin C. Red capsicum has the highest vitamin C content among most fruit and vegetables. Foods high in vitamin C are beneficial for the immune system. Vitamin C in capsicum can also protect the body against infection by encouraging the production of white blood cells.
Characteristics: Fresh, Very hygienic, pepper with bright color and sweet flavour, Good for skin and health
Benefits: 100% Organic, no chemical added, help to improve your health of skin
Recipes: Couscous salad
• Combine stock and 1 tablespoon of the oil in a small pan, heat just until boiling then pour over the couscous.
• Cover and set aside for 10 minutes.
• Fluff couscous with a fork, season with salt and pepper.
• Allow to cool, stir in cucumber, onion, capsicum, tomato and parsley.
• Separately combine remaining oil, lemon juice and hummus. Add to the couscous and stir to combine.
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